Help right now
Draft · not yet reviewed by AlexCrisis resources
This is one person’s lived experience, shared to help you feel less alone. It isn’t medical advice.
The short answer
If you're thinking about hurting yourself or you're not sure you're safe, reach out right now: call or text 988, or text HOME to 741741. Medical students and physicians can also call the Physician Support Line. You don't need the right words. Saying you're struggling is enough.
The numbers in the box on this page are free and confidential. They are there for exactly this moment, whether it's the middle of the night, the middle of dedicated, or a hard day on rotations.
If you're in immediate danger
Call 911 or go to the nearest emergency department.
If you want to talk to someone now
- 988 Suicide & Crisis Lifeline: call or text 988, any time.
- Crisis Text Line: text HOME to 741741 if typing feels easier than talking.
- Physician Support Line: free, confidential peer support from volunteer psychiatrists, for physicians and medical students.
- Your school: most medical schools have counseling or wellness services, and many have an after-hours line. It's worth finding that number now and saving it in your phone.
If you're worried about a classmate
Ask directly and listen. You don't need to fix it. Stay with them, help them reach one of the lines above, and tell someone at your school who can help. Asking does not put the idea in anyone's head.
Outside the United States
Find a Helpline lists free crisis lines by country.
For ongoing support, like finding a therapist or your school's wellness resources, see support resources.
Need to talk to someone now?
If you’re thinking about hurting yourself, reach out right now. You don’t have to have the words.
- Call or text 988 · 988 Suicide & Crisis LifelineFree, 24/7, United States
- Text HOME to 741741 · Crisis Text LineFree, 24/7, United States
- 1-888-409-0141 · Physician Support LineFree, confidential peer support for physicians and medical students
- Your school’s counseling or wellness office · In an emergency, call 911.
Outside the US? Find a helpline. Last checked October 2026. More support resources